Fitshape Creatine monohydrate 125g

Creatine monohydrate of Fitshape is of very high quality. It contains pure pharmaceutical Creatine monohydrate, without any additions. Creatine is a natural substance produced by the body which is mainly stored in the muscles.
Creatine is of essential importance to the supply of energy during physical effort. It can be used by anyone. Especially athletes at all levels’s will benefit from an increased creatine content in the body.
If you creatine occupies the according to instructions for use, you can already after a few days a positive change detectable. In combination with a good workout you obtain an increase of muscle strength and muscle mass without grease. you will have less fatigue and faster Recover after the training.

Ingredients
Contains 99% pure creatine monohydrate.

Use
Mix 1 teaspoon (± 2 gr) in 200 ml of fruit juice or water.
Dosage: The first five days are the charging phase.
The dosage depends on the body weight: 65 kg spread over the day: 4 x 1 teaspoon; 65-85 cy kg spread over the day: 5 x 1 teaspoon; about 85 kg spread over the day: 6 x 1 teaspoon then 1 teaspoon ‘s morning and 1 teaspoon ‘s-evening.
NB: For the best result, mix Creatine not with caffeïne, protein shakes or other meals.

Manufacturer
Fitshape BV
Klopperman 4
2292 JD  Wateringen

This product is a food supplement.

do not exceed recommended dose.

a varied and balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Dry covered and keep at room temperature, unless otherwise advised on the label.

Consult an expert before supplements to be used in the case of pregnancy and lactation, drug use and disease.

04-2015